"Crying, searching, falling down, crying again. That's how you become an adult"

When you feel like crying, it is best to just let it out. Lock yourself somewhere where you can be by yourself, and let everything out. Think back of things that hurt you, even those from years ago. Recall every hurtful memories, and cry it out. If possible, play a song that can break your heart while you do so. Just let the tears out. Make the ugliest face and the loudest noise that you can. Just let the tears out. It will hurt you bad. It will break your heart. It will make you feel like it is the darkest phase of your life. But once you are done crying and all the tears are dry, wash your face and put on a smile. It is over now. You can now face the day with a stronger self.